capmper night people and day people

Chinese saying `the plan is on the 1st morning`. Means that the brain mind every morning is the clearest and most appropriate time to think and plan. However, in contrast, need to get up early and go to bed early. But modern people for a variety of factors often have the habit of staying up late, then stay up late evening to these people, we call, night owls `. Night owls are usually close before noon, get up late, eat breakfast and lunch in the same time. The most dynamic time for the afternoon to early morning, the more the spirit of better late. The day people are waking up the morning after the start of a day, is relatively wealthy and the most dynamic time for up to noon, and sometimes, some people need to nap, rest, about 1 hour, afternoon, spirit of the work until the evening, There was a research that the human brain and body system recovery is then at about 11 pm to 2 am or so, then it requires a lot of rest if the body during this period will be unable to obtain adequate rest the body damage, I hope everyone can take good care of your body.