My stress management

Did you have some stress on your job or family , everyone maybe have . point is how to do the stress management and get a new day . Some one said : happy a day , sad a day , do you want choice a happy or a sad day ? So, stress management is very important to us . Than , I will share my stress management. Some times I feel can not breath ,wear or some things very to perplex me. Maybe on the work or family .I will try to set free the stress and find the right to solve the problems , than tell myself use the forward ponder to think over ,but I still have a good way to set free the stress.

First , I will to ask a leave than eat a leisurely and carefree breakfast , drink a coffee and watch the magazine that I like.when I have a sunny morning time , I will drive my car along to leave for Shimen reservoir .There has very beautiful view and many parking speace, quiet and relex; also , I will walk around the Reservoir stockade to enjoy the sound from birds and bathes under the sun light , when I feel a little tired , can set on the chair or in my car , reading there also the best .

Next , in the lunch time , I will move to Taxi there is near the Shimen reservoir , Traditional good food is a good choice , sometimes full feeling also can let me happy .Walk on the traditional road let me think a lots of childhood memory ; it will let me feel as soon as the understanding samile .Ancient building let me to recalled the labor from beforehand person , so , now my stress just a little thing in my life, right now , I feel better. Last , in the afternoon , I will receive my two child home than cook dinner and we talk about the school on table than go to bed early , get ready every thing for new day coming. Because have a health and energy body must can reopen every thing.

My stress management is likely one day travel , it can really relax my stress.To admire the beautiful view and to enjoy the delicacies or reading , all the way can set free the stress, walked to out door and breath fresh air , pondered again , you will get new think over and analyze again. Does not want to injures itself or anyone, it will be awful yourslef and some person . Have the right ponder is important to every thing .It is dogged as does it.